This research project aims to publicize a pedagogical resource with the aim of promoting the strengthening of physical and cognitive activity in semi-valent older adults, developing a strategy aimed at designing a manual of physical and cognitive activities. For this, the senior fitness test and the Folstein test were selected, which have a series of exercises that allow the evaluation of both physical and cognitive abilities. Taking the initial results of these tests as a reference, the creation and application of the activities manual began with the sample population, this being 12 semi-valent older adults belonging to the San Rafael asylum in the city of Bucaramanga, selected by simple sampling. At the end of the application, with the help of the field diary, the participant observation and the final application of the tests, the validation of the pedagogical resource was carried out; thanks to the positive evolution of the physical, cognitive and behavioral capacities of the sample population during the application of the manual, highlighting its effectiveness in meeting the established objectives.