This study describes the qualities of traditional dishes quantitative Township Sibundoy, Putumayo features. Worked with a population of 91 people, 72 are indigenous mestizos and 19, for the collection of information surveys and semi-structured interviews. On this basis it was established that the majority of those surveyed ranged in age terms referred between 46 and 50 years. 99% were women and just one man. As for the eating habits of mestizos, one could say that they differ in many aspects with the Indians, because traditional dishes most consumed by the latter are prepared from corn, wash fruits and roasted cuy, while predilections that mestizos are the stew, wrapped corn and tacacho, which is known in Cartagena de Indias with the name of a cat's head. In Tolima and Huila, Juan Valerio. In the Valle del Cauca, Marranita. At the time of preparing the dishes some differences when preparing manifest, as the Indians prefer foods they grow, without any chemical, natural, while mestizos advantage more varied products obtained in the square Marketplace. Another aspect to be considered was the nutritional analysis of some of the traditional dishes of the region in which carbohydrates, considering them as the most predominant contribution.