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The effect of the ketogenic diet on resistance training load management: a repeated-measures clinical trial in trained participants

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Abstract:

Background The effect of low-carbohydrate high-fat dietary manipulation, such as the ketogenic diet (KD), on muscle strength assessment in resistance-training (RT) participants has focused on the one-repetition maximum test (1-RM). However, a pre-specified 1-RM value during an exercise training program disregards several confounding factors (i.e. sleep, diet, and training-induced fatigue) that affect the exerciser's "true" load and daily preparedness. We aimed to evaluate the effect of a 6-week RT program on load control-related variables in trained subjects following a KD intervention.

Tópico:

Diet and metabolism studies

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Citations: 8
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Información de la Fuente:

SCImago Journal & Country Rank
FuenteJournal of the International Society of Sports Nutrition
Cuartil año de publicaciónNo disponible
Volumen21
Issue1
PáginasNo disponible
pISSNNo disponible
ISSNNo disponible

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