ImpactU Versión 3.11.2 Última actualización: Interfaz de Usuario: 16/10/2025 Base de Datos: 29/08/2025 Hecho en Colombia
Abstracts from the 6th International Symposium of Advanced Topics in Exercise Physiology: Interval training as an efficient strategy to overcome the XXI century diseases with emphasis in the mental brain diseases
Background: During the university period, students may present some health problems, which are mainly associated with their lifestyles.Behavioral factors such as the practice of physical activity, eating habits, and sleep quality is conditioning factors to achieve a good state of health.Psychosocial risk factors are also determinants for mental health in young people, one of which is coping skills.Objective to evaluate the relationship between the level of physical activity with the psychological state, eating habits, and sleep quality of postgraduate students in the area of physical activity and sports assigned to a public university in the generations of years 2022 and 2023.Materials and methods: it is proposed to carry out a quantitative study with a cross-sectional descriptive design, in a sample of 33 participants.Data will be collected with the International Physical Activity Questionnaire (IPAQ), the Eating Habits Survey, the Pittsburgh Sleep Quality Index (PSQI) Questionnaire, the DASS 21 Scale, and the Academic Stress Coping Scale (A-CEA).Results: To date, a health campaign has been developed to promote physical activity, healthy lifestyles, and fitness strategies through the placement of physical posters in the faculty and digital infographics that will be published by the communication networks of the faculty on Monday, Wednesday, and Friday.Conclusions: knowing the lifestyles of university students is essential, to have a representation of the state of physical and mental health and their lifestyles to carry out healthy strategies and actions to strengthen the application of initiatives such as promoting Universities.