Physical exercise is the combination of motor-type actions, where the muscles of the human being are part of the process, since they are in charge of processing chemical energy into mechanical energy, causing a force to be formed in order to generate movement; There are different types of exercises that are aerobic and anaerobic, of which there is evidence that indicates that resistance training can help reduce blood pressure if the correct instructions are followed. These exercises in combination with the additive effects of other healthy lifestyle habits (aerobic exercise, reduced sodium intake, weight loss), can help cause a more substantial reduction in resting blood pressure.