In the present work, we determined the necessary time to unchain the synthesis of vitamin D for a phototype II skin in Ibarra, Ecuador. In a specific sky situation, the range of exposure time at Sun radiation is 4 to 6 minutes depending on the month of the year, but with clouds, it is needed about 70% more exposure time. This time range is easily reached in normal conditions, but during a lockdown period, as in pandemic situations like the COVID 19 one or for people that need to live, work or study inside, if they are exposed to the direct Sun for the minutes indicated above, they will have a natural vitamin D supplement that will improve its health.