Aerobic interval and resistance training are used for prevention and treatment of metabolic syndrome (SMet) however, there are gaps in their methodological applicability.The objective was to analyze and to compare the effects of a model of periodization training, aerobic interval and resistance in blood pressure (BP) in adults with SMet.Twenty nine sedentary volunteers men and women, aged 35 to 60 years with SMet were randomized into 3 groups: aerobic interval training (AIT; n=9), resistance training (TRC; n=11) and the control group (n=9).The program consisted of three sessions per week during 12 weeks.Before and after training was measured blood pressure at rest.There was a decrease of 7 mmHg systolic blood pressure in the AIT group without statistical significance.No changes were observed in the diastolic blood pressure.After both periodized training not changes in blood pressure were observed in people with MetS.