This paper presents the Band-Reject Nested-PLL (BRN-PLL) scheme that simultaneously improves filtering of a noisy input signal and relaxes the requirements for the loop bandwidth. As the architecture employs a modified PLL as a divider of another PLL, a stability analysis is presented to demonstrate suitable operation. The BRN-PLL close-to-carrier output noise is dominated by the PFD/CP of the inner PLL and the far-from-carrier output noise is dominated by the LO of the outer PLL. The PFD/CP noise can be reduced by approximately 20 dB when the output is disconnected from the VCO during idle states, and a low noise floor is achieved using a passively biased double-switching pair LC VCO. Additionally, to maintain lower integrated phase noise, the proposed scheme uses a high- Q MEMS-based VCO to effectively smoothen the transition of the response between the two dominant noise sources. Absolute figures equal to -105 dBc/Hz at 1 kHz and -155 dBc/Hz at 10 MHz are measured from a 104 MHz clock-cleaner.